BRENDA STAR
NATURAL HEALTH AND LIFESTYLES PLANNER

FREE Resources

DISCLAIMER: All of the material listed here is for educational and/or experimental purposes only, in accordance with federal law (Food & Drug Administration). No claims are made by me for any diagnostic or curative purposes. You should consult your physician if you have any health-related questions.

This page contains more articles, software and resources about the techniques I work with, such as iridology, biological terrain assessment (BTA), and Alternative Health in general. This list contains articles, PDF and JPG files and program files suitable for various versions of Windows.

All files have been scanned with AVG AntiVirus, a free anti-virus program that is better than many paid programs such as McAfee or Norton Anti-Virus. Still, you are encouraged to scan any downloads with your own anti-virus program before opening them.

This page contains links to external sites (which open in a new window so you don't lose this page) where some of these files are stored. I cannot be responsible for whether those pages will always be in existence, so download what you want now while you can.

The PDF files will work on Windows or Mac; the ZIP and EXE files will only work on Windows. You can just clck on the JPG file links and they'll open up - just save them to your computer and/or print them out. RIGHT-CLICK ON A FILE TO SAVE IT.

If you need a ZIP/UNZIP program I recommend IZARC. It does far more than WinZip does.

You'll need The Free Acrobat Reader (or the full version of Acrobat) version 3 or higher to read some of the ebooks in the CD package. You can download the Free Reader from Adobe by clicking http://www.adobe.com/products/acrobat/readstep.html  Most computers will already have Acrobat Reader installed.

Both programs are free! 

Soon my web designer will be offering all of the items on this list on a CD so you won't have to download anything! Stay tuned. I do not personally endorse any of these resources unless otherwise noted.

AROMATHERAPY

• Coming soon

ASTRAL PROJECTION - OUT OF BODY EXPERIENCE

• Astral Projection/Out of Body Experience (OOBE) Class notes by Donald J. DeGracia, Ph.D. (PDF file) - 277 pages

BACH FLOWER REMEDIES

• Bach Flower Remedies Repertory (PDF file) - 74 pages

DREAM ANALYSIS (also see SLEEP PROBLEMS)

• Dream Analysis (ZIP file) 179kb
  Win9x: From Aisling - A Dictionary of Dream Terms in the form of two Windows Help files.

• Dream Temple (ZIP file) 4.76MB
  Win9x: From DreamTemple. Won't expire. Full function Dream Journal except for import & export, and will only Save 10 dreams. To run Dream Temple use the password DEMO (i.e.all capital letters). See their online Dream-Symbol Library

• Dream Master (ZIP file) 4.33MB
  Evaluation: Win9x: Author John Anthony: Won't expire. Full version has a database of around 5,000 meanings. Only 500 in this evaluation.

• Do-OBE (PDF file) 340kb
  From Don DeGracia: Visit Dons site! Techniques for achieving lucid dreams. Written from the occult angle of astral projecting, but the techniques are valid. Also includes his four Plane Talk Columns. More articles & downloads about OOBE, lucidity, astral travel, science & more.

• Lucille2.0 (EXE file) 554kb
  Win9x: From Mythwell: This Full edition is a freebie for now. User configurable Lucid Dream program.

FITNESS TRAINING

• ABC Fitness & Training Manual Instructor Certification Course from the International Fitness Association (PDF file) -  536kb 128 pages
  Win9x/2000: PDF file: By Nick Smith An official training manual released by the International Fitness Association. It's a comprehensive guide to numerous subjects ranging from nutrition to weight training. The manual also covers more professionally oriented topics such as physiology, kinesiology and proper treatment of sports injuries. If you have a download problem please visit the International Fitness website.

FREQUENCY THERAPY aka Vibration, Sound or Music Therapy

• Coming soon

GENERAL

• Everything You Always Wanted to Know About Alternative Health (eBook - PDF - $27.00) - 52 pages
  Find useful articles, news, links and resources on iridology and more in this introductory ebook at http://alternativemedicines.yourabconline.com/iridology/

• GemBook (PDF file) - 955kb - 31 pages
  31 page Healing Stone Book with 240 Gemstones and 48 color photos.

• Tibetan Rites (ZIP file) 29.7kb
  Win9x: Authors at Cerebrex Free e-book originally known as The Five Rites Of Rejuvenation. The actual title is the Eye Of Revelation published in 1939. Simple yoga-like exercises that energize the chakras.

• Natural Healing Intro (EXE file) 3.66MB
  Win9x: Recent version: Zentrum software from SelfRealization. Introduction to Natural healing.

• Health v3.0.199 (ZIP file) 3.8MB
  Win9x: By Health Diabetic Software  (U.K. download site)
  Designed for people with Diabetes and/or Hypertension (High Blood Pressure). "Health" Records and Graphs your Blood Glucose, Blood Pressure (Systolic, Diastolic, and Pulse), Weight, and A1c values. The BG values can be the United States (mg/dL) or the World (mmol/L) standards. The User enters the readings manually. The data can be viewed in a line or bar graph. Additionally you can record your Supplements and keep a Diary. Check site for updates and other free health software.

• The Healer v1.0 (ZIP file) 117kb
  Win9x: By Kuthumi This program is a collaboration between You, Spirit & Software. Performs Healing and can be used to infuse a substance (i.e. water) for healing purposes. Most unusual.

• Master&Disciple v1.0 (LIT file - for eBook readers) 98.31K
  All Windows: Requires free MS Reader: Publisher Edpot Contains lessons in life. Its table of contents covers Karma, Existence, Contentment, Detachment, Dreams, Goals, Happiness, and Arrogance.

HERBOLOGY

• MedHerb 1.0 (ZIP file) Evaluation: 2.20kb
  DOS: Opens a dos window on a Win9X desktop. Won't expire. A-Z Herb listing and medical uses with a Search function for Herb or Ailment.

• Chinese Herbology (ZIP file) 39.9kb
  Win 9x: Free for Private/personal use. Herbal names are in Chinese Mandarin (Ping-Ying) enabling users to buy from Chinese stores.

• Herb Power (ZIP file) Demo: 3.62kb
  DOS: Opens a dos screen on Win9x desktop. Won't expire. 15 herbs are described, displayed & explained for health, cooking & cosmetic purposes.

• Dr Weeds Herbal (ZIP file) 1.94kb
  Win9x: An e-book: Free for private/personal use. Opens a DOS-type window (best viewed in full screen). Very comprehensive, has search function for herb or ailment. Also includes Dr Weeds products.

• Perfumers Workbook (EXE file) 1.32MB
  Win3x/95/98/98SE Very comprehensive. Visit the Website! Stockbook-cum-Database-cum-Recipebook for writing your own formulas. Listed Oils, Flowers, Essences etc. & their constituants, with graphic references.

• Herb Magic (ZIP file) 40.9kb
  The Zip contains 23 .htm files for display in your browser.
  Listed herbs with medicinal, magickal & growing information. NOTE: No Index, "L" or "X" or "Z".

• Magical Herbs v2.0 (ZIP file) Unregistered shareware: 907kb
  Win3x: runs O.K. on Win95/98/98se. Won't expire. Originally from CompuSoft Technologies. Includes the scientific and folk names, gender, element, planet, and powers, along with the magical uses of the plant. This shareware includes information on only ten herbs. However the program is old, and a text file which explains how to make additions/amendments to the herb database is included with the zip if you download from here.

HOMEOPATHY

• Homeopathic Health (EXE file) 6.78MB
  Win9x: From Zentrum A data-bank of homeopathic remedies, information, symptoms and afflictions.

INNER GUIDANCE

• Inner Guidance Development (PDF file) - 320kb - 25 pages
  From The Healing Touch

• Positive Thinking (EXE file) 721.7kb
  Author: Peter Vitall Double-click the download to install a folder. In the folder double-click the file aindex.htm. Personal life areas are covered. Runs in a browser. Nice.

• Spirit Awareness (SCREENSAVER file) 1.26MB
  Displays gently appearing messages of a (Christian) spiritual nature.

• SpiritualGifts (PDF file) 41.2kb
  Right-Click & Save to disk. From DoveFromAbove Christian. Questionnaire re. "Discovering Your Spiritual Gifts". Work through a Spiritual Gifts Inventory and access yourself.

• The Qur'an (ZIP file) 2.63MB
  Win9x/2x/NT/XP/Me: In English, German & Arabic: By Samir Alicehajic
  The Holy Koran: A lovely animated book with custom user features and accompanying MP3. More info about this program plus other MP3s can be downloaded from Samirs' site.

IRIDOLOGY

• Brenda Star Iridology brochure (PDF file)- 2 pages

• Brenda Star General brochure (PDF file)- 2 pages

• A Bright Star With A Burning Vision by Yvonne Perry (PDF file)- 2 pages

• Iridology Eye Chart (JPG file) - 1 page

PAIN CHART

• Pain Chart (JPG file) - 1 page

REFLEXOLOGY

• Coming soon

SLEEP PROBLEMS (also see DREAM ANALYSIS)

• Sleep Diary (PDF file) 1.00MB - 2 pages
  Simply a printable Sleep Diary to document your sleep patterns for a consultation. Useful for recording your sleeping patterns/habits for your own uses.

• NiteWorld (ZIP file) 978kb
  Win3x/95/98. By Steve Winter: Won't expire. Interactive guide to sleep and dreaming. Comprehensive coverage of sleep, insomnia, lucidity, sleep problems etc. This unregistered version has negligable limitations.

• Lucid Dream Aid (ZIP file) 89.5kb (ZIP)
  Plays a sound whilst you're asleep to induce lucidity.

• Sleepy Sound (EXE file) 679Kb
  Sleepy Sound has been designed according to medical recommendations and promotes more deep relaxation before and after sleeping. Try Sleepy Sound after hard working day. Turn on your favorite quiet music from CD or player on computer and launch Sleepy Sound. It will decrease sound level step by step and you relax and fall asleep. Then, after desired time period Sleepy Sound will increase step-by-step sound level and you softy awake from sleep. Time period before sleeping, amount of sound levels and wake up period choose according your biological rhythms.

• Sleepz1.0.0 (EXE file) 417kb
  All Windows: Program your computer to play sleep-inducing sounds.

YOGA

•  Yoga Freeware2.0 (EXE file) 10.91MB
  From Zentrum: YogaFreeware recent version. Introduction to Yoga, instruction, asanas, & pictures.

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